20 Benefits of Yoga?

List of benefits of yoga

1. Increases flexibility

2. Increases muscle strength and tone

3. Improves respiration, energy, and vitality

4. Maintains a balanced metabolism

5. Weight reduction

6. Cardio and circulatory health

7. Improved athletic performance

8. Protection from injury

9. Increases blood flow

10. Improves digestion

11. Improves sleep

12. Increases sense of calmness and clarity

13. Increases body awareness

14. Fosters a sense of well-being and balance

15. Relieves stress and tension in the mind and body

16. Helps with concentration and focus

17. Increases self-esteem and self-acceptance

18. Promotes relaxation

19. Enhances the immune system

20. Reduces anxiety and depression