List of benefits of yoga 1. Increases flexibility 2. Increases muscle strength and tone 3. Improves respiration, energy, and vitality 4. Maintains a balanced metabolism 5. Weight reduction 6. Cardio and circulatory health 7. Improved athletic performance 8. Protection from injury 9. Increases blood flow 10. Improves digestion 11. Improves sleep 12. Increases sense of […]