List of benefits of yoga
1. Increases flexibility
2. Increases muscle strength and tone
3. Improves respiration, energy, and vitality
4. Maintains a balanced metabolism
5. Weight reduction
6. Cardio and circulatory health
7. Improved athletic performance
8. Protection from injury
9. Increases blood flow
10. Improves digestion
11. Improves sleep
12. Increases sense of calmness and clarity
13. Increases body awareness
14. Fosters a sense of well-being and balance
15. Relieves stress and tension in the mind and body
16. Helps with concentration and focus
17. Increases self-esteem and self-acceptance
18. Promotes relaxation
19. Enhances the immune system
20. Reduces anxiety and depression