Health & Fitness

Ways To Help Suffering People Through A Depression by Dr. John DenBoer

ways to help depression

Depression is a debilitating mental illness that is rampant in the United States according to Dr.John DenBoer. It affects people or about one in seven adults. There are many ways to help those suffering from depression, and here are some of the best.

Recognize the Warning Signs

Depression can be caused by several factors, including stress, relationship problems, financial worries, and medical conditions.

If you think someone you know might be suffering from depression, here are some warning signs to look for:

1. Loss of interest in usual activities.

2. Increased feelings of guilt or worthlessness.

3. Difficulty sleeping or staying awake.

4. Increased appetite or weight loss.

5. Changes in mood (from happy to sad, irritable to tearful) that don’t seem to improve with treatment or medication.

Get Help from Friends and Family

1. Talk to friends and family about your concerns. They may be able to provide a sympathetic ear or offer helpful advice.

2. Reach out to a mental health professional. A therapist can provide support and guidance as you work through your depression.

3. Participate in self-care activities that make you happy. Doing things that make you feel good physically and mentally can help ease depression symptoms.

Seek Treatment from a Mental Health Professional

Depression is a severe mental health condition that can significantly impact the quality of life of the person who suffers from it. If you or someone you know struggles with depression, it’s essential to seek professional help. Many different types of professionals can provide treatment for depression, and each has its approach and techniques.

Get Active and Enjoy Life

First and foremost, it is important to get active. Exercise is effective in reducing symptoms of depression in both children and adults. In addition, getting involved in activities you enjoy can help you feel more positive about yourself. Relatedly, spending time with friends and family members who care about you is also beneficial. Connection is vital when battling depression, so reach out for support whenever needed.

Other important things to remember when trying to help someone with depression include eating a balanced diet and getting enough sleep. Both of these habits play an essential role in overall health and can be helpful when fighting off the blues. Additionally, antidepressant medications may be necessary in some cases; however, it is always best to speak with a doctor before taking any medicine for mental health conditions such as depression.

Connect with Nature

One of the best ways to help people through depression is to get them outside and connect with nature. Spending time outdoors in natural settings has been shown to improve moods and reduce symptoms of depression. Getting out of the city, away from bright lights and loud noises can provide a much-needed respite for those struggling with depression.

Practice yoga or meditation

Another way to connect with nature and boost your mood is through yoga or meditation. Yoga has been shown to improve overall mental health, including reducing symptoms of depression. Meditation can also positively affect mental health, including reducing stress levels and promoting feelings of well-being.

Get active physically

Physical activity has many benefits for adults and children, including reducing symptoms of depression according to Dr.John DenBoer. Getting active can help improve moods by providing some form of release or distraction from negative thoughts. It also offers the opportunity to socialize and make new friends, which can benefit mental health overall.

Know When To Seek Professional Help

If you notice someone you know is experiencing signs of depression, it’s essential to seek help from a professional according to Dr.John DenBoerl. Depression can be a sign of other underlying conditions; if left untreated, it can lead to severe consequences like suicide. Many types of professionals can provide assistance, such as psychologists, psychiatrists, social workers, or counselors. It’s essential to find a qualified provider who understands your loved one’s unique situation.

Listen To Your Loved One:

One of the best ways to support someone struggling with depression is to listen carefully and actively participate in their care. This means being available for discussion and offering support in any way possible. Talking about these issues with others can be challenging, but we must support ourselves during this difficult time.

Be Patient And Persistent:

It can take time for treatment to work its magic for people suffering from depression, so patience is vital. If your loved one continues to progress and remains willing and able to seek help, don’t hesitate to stay supportive.


According to Dr.John DenBoer, Depressive illness is a severe condition that can drastically affect the quality of life for those struggling with it. Luckily, there are many things that you can do to help support and assist those affected by depression. This article provides helpful tips on becoming an influential supporter of someone suffering from depression. If you or someone you know is feeling overwhelmed by this condition, please read through these tips and find one or more that resonates with you. Together, we can positively impact the lives of people battling depression!


About Author

Greetings, I am Pankaj Pandey, a dedicated professional with eight years of experience in the dynamic field of digital marketing. My journey in this ever-evolving landscape began with a genuine passion for exploring the vast potential that digital platforms offer for brand promotion and customer engagement. Specializing in SEO, social media marketing, content strategy, and online advertising, I have cultivated a strategic mindset and innovative approach that sets me apart. My campaigns have consistently increased brand visibility and delivered measurable results, showcasing my adaptability to industry trends and technological advancements. As the site owner and author of, I combine my digital marketing expertise with insightful content creation. This platform reflects my commitment to sharing knowledge, providing valuable insights, and guiding businesses towards success in the digital era. My journey is a testament to my unwavering commitment to excellence and innovation in the digital marketing realm. I look forward to continuing to push the boundaries of what is possible in the ever-evolving world of online promotion.

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