Fertility Nutrition – Best Nutrients to Support Your Fertility

As a couple, you can build a healthy pregnancy and a baby on the foundation of good nutrition. Due to the three-month maturation period for eggs and sperm, both of you should be considering your diets well in advance of trying for a child. As per the experts at the best IVF centre in Delhi, the most crucial nutrients to include in your diet right away are as follows:

Folic Acid (for females)

The neural tube in a developing foetus that eventually becomes the spine and brain is known to benefit from folic acid. Spina bifida, a condition where the baby’s spine does not properly develop, is associated with a vitamin deficiency. Therefore, before and during pregnancy, it’s crucial to consume a lot of food. Dark green leafy vegetables like spinach, bok choy, asparagus, broccoli, and cauliflower are rich in this substance. Another great source is lentils.

Zinc (for males and females)

Zinc aids in the development of eggs in females and controls hormones during the menstrual cycle. Men with higher zinc levels have been shown to have sperm that is higher in quantity, higher in quality, and performs better. It is available in quinoa, sesame seeds, pumpkin seeds, asparagus, lamb, beef, and lamb.

Selenium (for both males and females)

an antioxidant that aids in removing free radicals that could damage chromosomes. Additionally, sperm development depends on it. Available in Brazil nuts, salmon, asparagus, chicken, eggs, and turkey.

Omega 3 Fatty Acids (for females)

It promotes cervical mucus production, hormone balancing, and uterus quality enhancement by enhancing blood flow. Its rich content is available in salmon, sardines, mackerel, walnuts, chia seeds, and salmon.

Vitamin E (for males and females)

Increasing female fertility and improving sperm health have been demonstrated benefits of yet another antioxidant. You can find this nutrient in sunflower seeds, spinach, asparagus, almonds, broccoli, kale, and avocado.

Vitamin C for Male Partner

Vitamin C is another antioxidant that raises sperm quality and ejaculates size. This nutrient is easily available in papaya, peppers, broccoli, strawberries, pineapple, kale, cauliflower, and cabbage.

Beta-Carotene (for both males and females)

Some fruits and vegetables are brightly coloured due to this natural pigment. During the Second World War, it was widely (but incorrectly) credited with enabling spit-fighter pilots to see in the dark. It is an antioxidant and a precursor to vitamin A, both of which increase fertility in both men and women, though its other qualities aren’t all that impressive. It is available in sweet potatoes, carrots, leafy green vegetables, squash, and red peppers.

L-arginine for male

An essential amino acid that improves blood flow to the penis to maintain erections by acting as a precursor to nitric oxide (NO). Turkey, pork, peanuts, chickpeas, and lentils are all sources of this substance.

L-carnitine for male partner

Another amino acid that raises testosterone levels is connected to the health and mobility of sperm. This nutrient is abundantly found in beef, pork, cod, chicken, asparagus, and avocado.