Tips to overcome SSC exam fear and anxiety during exam

Tips to overcome SSC exam fear and anxiety during exam

Due to the rising competition in the field of SSC exams, anxiety and depression are common among candidates who are about to appear in exams. It can have a negative effect on the candidate’s overall performance in exams. Some of the reasons that lead to exam anxiety include difficulty in learning, fear of specific topics, pressure from peers, expectations from parents, lack of self-confidence, and inability to concentrate. All candidates experience exam anxiety at some point. This leads to unnecessary frustration sleepless nights and days full of anxiety. For better preparations, students follow various strategies such as joining a coaching center. If you are an SSC exam aspirant then SSC coaching institute is our best recommendation for you.  However, in this article, we will discuss the tips to overcome exam fear and anxiety. 

Have a look at the ways that assist you in overcoming your exam fear and anxiety:

Make a Time Table

To overcome the exam fear candidates have to prepare well for the exam. For this, candidates have to create an effective study plan. That helps you to complete your syllabus on time. So, to ace the SSC exams candidates have to create their own study schedule and study accordingly. Moreover, candidates have to make sure that their timetable allows them to equally focus on each subject. When you fully prepare for the exam you can overcome the exam fear. 

Early Revision

Students should begin their revision as early as possible, as many candidates leave it until the last minute, resulting in exam anxiety. So, you should start revision at least 3-4 days before the exam date will help you clarify concepts and resolve any doubts you may have. After revision, you can recall any concept easily. It will help you in the examination hall.

Time Management

During the exam, allocate a specific amount of time to each section or question. If you get stuck on a difficult question, move on and return to it later.

Proper Attention To Each Subject

The best way to overcome exam anxiety is to focus on each subject correctly instead of trying to mix and study all the subjects. By focusing on each subject properly, you will be able to finish the syllabus in a timely manner. So, you should make a priority list. You have to complete the important and high-scoring topic first and then move to the rest of the topics. But you should not skip any subject or segment.

Practice Regularly

Solve previous year’s question papers and take mock tests to get a feel for the exam environment.
Practice time management while solving these papers to improve your speed and accuracy.

Make Short & Concise Notes

One of the best ways to reduce anxiety is by writing down important facts, formulas, data, people, events, or equations during your study or revision of a chapter. Writing them down will help you during your final revision as well as before you enter the exam hall. In the end, all you need to do is go through the all written notes. It will help you recall all the concepts. 

Seek Support

Talk to friends or family members about your fears and concerns. Sometimes, sharing your worries can help alleviate them.

Proper Sleep is a Must

Due to the fear of failing the exam candidates study till late at night. They ruin their sleeping schedule which impact on their mental health. For a better mental health candidates have to take a minimum of 8 hours of sleep. It makes their mind more productive. For example, after a small nap in the afternoon candidate feels more refreshed and focuses better on the preparations.

Do Meditation

One of the most tried and tested techniques for reducing exam anxiety and stress is meditation. Studies have shown that meditation can improve mood, reduce fatigue & stress by releasing good hormones, improve concentration, restore energy, & improve memory, and effectively improve study, sports, and extra-curricular activities. Moreover, meditation helps you to develop a calm and positive mindset.

Focus on Your Strengths

Begin the exam with the sections or questions you feel most confident about. This can boost your confidence for the rest of the paper.

Avoid Comparisons 

Many candidates compare themselves with others in terms of how well they are studying, how well they are preparing, what rank they are getting, how long they are studying for, etc. You should avoid this if you want to reduce your exam phobia. because comparing yourself with others will only make you more stressed and anxious. Instead, focus on yourself and make the most of your time.

Reflect and Learn

Regardless of the outcome, take time to reflect on your performance and identify areas for improvement in your study and exam strategies.

Eat Healthy Food

One of the most common reasons why candidates neglect their health is because they don’t eat properly during exams. They prefer to consume junk & packaged foods or drinks. However, this can lead to dizziness and sluggishness. Instead, students should focus on eating healthy foods that are high in protein and low in carbs like eggs, milk, fruits, vegetables, etc. it provides the needed energy to your body and mind. 

If you are looking for the best bank coaching institute to ace the bank exam. Then you should join the IBT institutes. This institute gives you the opportunity to learn under the guidance of experts. 


To sum it up, to overcome the SSC exam stress candidates must rely on the above-mentioned tips.


Bucky Robert

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