Macros Health & Fitness

The Function and Importance of Macros in Your Diet

Macros, or macronutrients, are the energy source for your body to keep functioning in a proper manner. Your body needs these nutrients in large quantities to keep you going for the whole day. Macronutrients like protein, carbohydrates, and fats are essential to have every day in your diet. Complete your macronutrient, and protein, with a […]