BJJ Health & Fitness

What is the Best martial arts for self-defense?

There is no single “best” martial art for self-defense as different styles have their strengths and weaknesses. However, if you’re looking for the top gym in Vaughan for you, some martial arts are commonly considered effective for self-defense: Krav Maga: It is a self-defense system developed for the Israeli military and emphasizes practical techniques designed […]