1:- Measure and Watch Your Weight
2:- Limit Unhealthy Foods and Eat Healthy Meals
3:- Take Multivitamin Supplements
4:- Drink Water and Stay Hydrated, and Limit Sugared Beverages
5:- Exercise Regularly and Be Physically Active
6:- Reduce Sitting and Screen Time (TV, Mobile, Laptop)
7:- Get Enough Good Sleep (8 to 10 Hours)
8:- Go Easy on Alcohol and Stay Sober
9:- Find Ways to Manage Your Emotions
10:- Use an App to Keep Track of Your Movement, Sleep, and Heart Rate
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