1:- Measure and Watch Your Weight

2:-  Limit Unhealthy Foods and Eat Healthy Meals

3:-  Take Multivitamin Supplements

4:-    Drink Water and Stay Hydrated, and Limit Sugared Beverages

5:- Exercise Regularly and Be Physically Active

6:- Reduce Sitting and Screen Time (TV, Mobile, Laptop)

7:-  Get Enough Good Sleep (8 to 10 Hours)

8:-  Go Easy on Alcohol and Stay Sober

9:- Find Ways to Manage Your Emotions

10:-  Use an App to Keep Track of Your Movement, Sleep, and Heart Rate

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